Aerobic Endurance is where the Heart and the Lungs are working together to get the blood to the working muscles; this is allowing a certain amount of time you keep an perform an aerobic use of energy.
Interval Training
What is interval training? What does it work on?
Interval Training works to improve the anaerobic endurance components; as well as the aerobic endurance by varying the intensity and length of the work periods.
This training method is where the athlete performed a work period, which is then followed by a rest period before completing another set of the exercise.
This training method is where the athlete performed a work period, which is then followed by a rest period before completing another set of the exercise.
How to perform this type of training?
When designing an interval training programme, the trainer needs to consider the following:
The number of intervals - the rest and work periods
The intensity of the work intervals
The duration of the work interval
The duration of the rest interval
The intensity of the rest interval
When performing this type of task, the participant needs to stand behind the yellow line of a court; mainly netball; then to sprint to the yellow line on the opposite side of the court, then have a rest of 15 seconds.
Then run again, then slowly decrease the rest interval to 10 seconds per rest period, this will then make the session more intense. The participant should carry on this method for around 20 minutes.
Then run again, then slowly decrease the rest interval to 10 seconds per rest period, this will then make the session more intense. The participant should carry on this method for around 20 minutes.
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What are the benefits of it?
This type of training method allows a clear progression as well as an overload to be built into a program by increasing the intensity of the work periods.
By increasing the number of intervals and decreasing the duration of the rest period or maybe increasing the intensity of the rest period, it will help lower the heart and breathing rate in a game which consists high intensity; this occurs in sports such as football or basketball
By increasing the number of intervals and decreasing the duration of the rest period or maybe increasing the intensity of the rest period, it will help lower the heart and breathing rate in a game which consists high intensity; this occurs in sports such as football or basketball
What are the weaknesses of it?
There is no limitations to this type of training method.
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A sport which would benefit from this type of training method would be Netball, especially for the Center and Goal Defense.
The Center has to carry on all the way through the match, 60 minutes, as well as being able to attack and defend the ball. They will be running constantly up and down the pitch performing these techniques to attempt to gain possession of the ball.
The Goal Defense would also benefit this training method as they are only allowed in the 2 sections of the court, the defending third and the center third.
A sport which would benefit from this type of training method would be Netball, especially for the Center and Goal Defense.
The Center has to carry on all the way through the match, 60 minutes, as well as being able to attack and defend the ball. They will be running constantly up and down the pitch performing these techniques to attempt to gain possession of the ball.
The Goal Defense would also benefit this training method as they are only allowed in the 2 sections of the court, the defending third and the center third.
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